Friday, February 18, 2011

Whole Wheat Honey Pizza Crust


Ingredients

  • 1 (.25 ounce) package active dry yeast
  • 1 cup warm water, 110F (if water is too warm or cold it won't work properly)
  • 2 cups whole wheat flour
  • 1/4 cup wheat germ
  • 1 teaspoon salt
  • 1 tablespoon honey
Directions
  1. Preheat oven to 450 degrees F.
  2. In a small bowl, dissolve yeast in warm water. Add honey and stir. Let stand until creamy, about 10 minutes.
  3. In a large bowl combine flour, wheat germ and salt. Make a well in the middle and add honey and yeast mixture. Stir well to combine. Take out of bowl and knead about 10 times until it is well combined.  Make a ball and place back in the bowl.  Cover and set in a warm place to rise for a few minutes (as recipe was written). The dough will be softer if you let rise for 20-25 minutes.
  4. Roll dough on a floured surface.  Sprinkle top with flour and roll out.  Transfer to a pizza pan or stone and poke holes all over the crust. Can brush edges with oil to give it a sheen and crisp easier.  Sprinkle with dried basil or oregano, if desired.
  5. Par bake in preheated oven for 7 minutes.  Remove and top as desired.  Cook for another 7-10 minutes, or until desired crispiness is achieved.
Amount Per Serving  Calories: 83 | Total Fat: 0.6g | Cholesterol: 0mg

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