I found this article about curcumin, the key chemical component of the spice turmeric, to be very interesting. Not only are doctors using this to repair damage of stroke victims, it can cut your risk of common cancers prevalent in the US. In fact, in India cancer rates are 10 times lower for breast, lung, colon, and prostate cancer. Most interestingly, prostate cancer in men is very rare and they are attributing this to the amount of turmeric consumed regularly. Branch out and start eating more Indian and Thai dishes that contain turmeric. If you buy this spice for home use, it is best to buy a high quality organic spice so you know you are getting the full benefit.
http://articles.mercola.com/sites/articles/archive/2011/03/02/common-spice-protects-and-rebuild-brain-cells-after-stroke.aspx
There is also a bit more about vitamin D in this article. In fact, being deficient can actually double your risk of having a stroke. 80% of strokes are preventable and therefore within your control; don't ignore your health. I truly believe prevention is the best medicine. Get to know your own body and start slowly to implement healthy habits including getting your vitamin D levels checked. Hopefully, taking control now will keep you out of the doctor's office late with something more serious.
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